Get those Macros right with this IIFYM great post workout meal. High carb, high protein and lower fat.
The post Macro Monday – Red Lentil Pasta with Coconut Curry – IIFYM appeared first on CrossFit Soda City.
Get those Macros right with this IIFYM great post workout meal. High carb, high protein and lower fat.
The post Macro Monday – Red Lentil Pasta with Coconut Curry – IIFYM appeared first on CrossFit Soda City.
Eat 1, eat 20 IIFYM, with this delicious Chocolate Chip Banana Oatmeal Muffin recipe!
IFYM, Macro Monday, 9/18/17, Chocolate Chip Banana Oatmeal Muffins
From CFSC Member Kristin D.
Nutritional Facts:
Yields: 12 servings
Serving Size: 1 muffin
Calories: 231
Carbohydrates: 29.9g
Protein: 6.1g
Fat: 8.1g
Ingredients:
Instructions:
NOTES
Muffins can also be made with plain greek yogurt although they will not be as sweet. I much prefer making them with vanilla yogurt. I used siggi’s which contains less sugar than traditional vanilla greek yogurt. These muffins has a hint of banana flavor and just sweetness from the chocolate chips. It’s meant to be a nourishing pre-workout muffin to nosh on.
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This week’s Macro Monday recipe is a mouthful to say, but an amazing mouthful to eat! Enjoy this Slow Cooker Spiral Ham with Apricot-Dijon Glaze! IIFYM
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