Macro Monday, 1/29/2018, Rosemary Chicken and Potatoes, IIFYM
from Coach Karen
The post Macro Monday – Rosemary Chicken and Potatoes – IIFYM appeared first on CrossFit Soda City.
The post Macro Monday – Rosemary Chicken and Potatoes – IIFYM appeared first on CrossFit Soda City.
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Perfect “eat on the go” IIFYM recipe on this CrossFit Soda City Macro Monday for Buffalo Chicken Salad w/ Greek Yogurt. A little bit of time with the crockpot will leave you with a meal you can enjoy for days!
Nutritional Facts
Serving Size: 1/4 of recipe
Calories: 157
Carbohydrates: 3
Protein: 31
Fat: 4
Ingredients:
• 1 pound boneless, skinless chicken breasts
• 1 container of buffalo wing sauce (I used Frank’s)
• 1 cup plain, nonfat greek yogurt
• 1 cup chopped celery
• salt & pepper
Instructions:
1. Place chicken and wing sauce in crock pot and cook on on low 6-8 hours or until chicken shreds easily with a fork.
2. Remove chicken from crock pot and shred. Place in refrigerator until cooled.
3. Mix greek yogurt and chopped celery into the shredded chicken.
4. Season with salt and pepper to taste.
The post Macro Monday Recipe – Buffalo Chicken Salad – IIFYM appeared first on CrossFit Soda City.
Yesterday may have been “National No Diet Day”, but it’s time to get back on the gainz train with this week’s CrossFit Soda City Macro Monday Recipe for Turkey Sausage, Pepper, Onion & Sweet Potato Skillet. IIFYM!
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