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Run Soda City

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    CrossFit Soda City’s weekly Macro Monday Recipes are a great way to grow your home cook book with tried and tested delights for every palate! Check out this week’s Spaghetti Squash Casserole and start your week off right! CrossFit Soda City Macro Monday Recipes 6/18/2018 Spaghetti Squash Casserole   Nutrition   Serving Size: 1/6 of […]

    The post Macro Monday Recipes – Spaghetti Squash Casserole – IIFYM appeared first on CrossFit Soda City.


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    Work smarter, not harder. Make #Gainz faster, not longer with this week’s CrossFit Soda City Macro Monday Recipe for Super Easy Meatloaf Muffins! Find a new IIFYM friendly recipe every Monday in our “blog” section! CrossFit Soda City Macro Monday Recipe 6/25/18 Super Easy Meatloaf Muffins IIFYM   Nutrition   Serving Size: 2 muffins Calories: […]

    The post Macro Monday Recipe – Super Easy Meatloaf Muffins – IIFYM appeared first on CrossFit Soda City.


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    With Independence Day happening Wednesday, this week’s CrossFit Soda City Macro Monday Recipe has freedom written all over it! Enjoy this Red, White & Blue Frozen Yogurt Bark this July 4th ‘cuz ‘Merica! CrossFit Soda City Macro Monday Recipe – 7/2/2018 Red, White & Blue Frozen Yogurt Bark Nutrition   Serving Size: 1/8 of recipe […]

    The post Macro Monday Recipe – Red, White & Blue Frozen Yogurt Bark – IIFYM appeared first on CrossFit Soda City.


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    This CrossFit Soda City Macro Monday Recipe for Healthy Breakfast Burritos is a game changer! Tried and tested by the CFSC team and guaranteed to start your day off right! CrossFit Soda City Macro Monday Recipe 7/9/2018 Healthy Breakfast Burritos   Nutrition   Serving Size: 1 burrito (makes 12) Calories: 264 Carbs: 28g Protein: 20g […]

    The post Macro Monday Recipe – Healthy Breakfast Burritos – IIFYM appeared first on CrossFit Soda City.


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    Eating healthy does not have to be a punishment. Every week CrossFit Soda City drops a new Macro Monday recipe to put into your IIFYM arsenal! This week’s Protein Flatbread Pizza is absolutely AMAZING! CrossFit Soda City Macro Monday Recipe Protein Flatbread Pizza 7/16/2018   Nutrition   Serving Size: 1 flatbread Calories: 322 Carbs: 24g […]

    The post Macro Monday Recipe – Protein Flatbread Pizza – IIFYM appeared first on CrossFit Soda City.


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    Another week and another incredible CrossFit Soda City Macro Monday Recipe! This week’s Steak & Veggie Roll-ups will satiate any appetite, big or small! IIFYM CrossFit Soda City Macro Monday Recipe 7/23/2018 Steak & Veggie Roll-ups   Nutrition   Serving Size: 3 roll ups Calories: 269 Carbs: 6g Protein: 25g Fat: 16g   Ingredients   […]

    The post Macro Monday Recipe – Steak & Veggie Roll-ups – IIFYM appeared first on CrossFit Soda City.


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    We’re back again with another CrossFit Soda City Macro Monday Recipe! This week features Spicy Garlic Shrimp & Quinoa! CrossFit Soda City Macro Monday Recipe 7/30/2018 Spicy Garlic Shrimp & Quinoa   Nutrition   Serving Size: 1/4 of recipe Calories: 260 Carbs: 33g Protein: 17g Fat: 7g   Ingredients   • 1 tablespoon extra virgin […]

    The post Macro Monday Recipe – Spicy Garlic Shrimp & Quinoa – IIFYM appeared first on CrossFit Soda City.


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    You can’t go wrong with this week’s CrossFit Soda City Macro Monday Recipe for Parmesan Crusted Pork Chops! Add this to your IIFYM arsenal! CrossFit Soda City Macro Monday Recipe 8/6/2018 Parmesan Crusted Pork Chops   Nutrition   Serving Size: 1 pork chop Calories: 305 Carbs: 11g Protein: 27g Fat: 17g   Ingredients   • […]

    The post Macro Monday Recipe – Parmesan Crusted Pork Chops – IIFYM appeared first on CrossFit Soda City.


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    A little bit of taste goes a long way with this week’s CrossFit Soda City Macro Monday recipe for One Skillet Cajun Jambalaya! CrossFit Soda City Macro Monday Recipe 8/13/2018 One Skillet Cajun Jambalaya   Nutrition   Serving Size: 1/6 of recipe Calories: 432 Carbs: 44g Protein: 36g Fat: 12g   Ingredients   • 3 […]

    The post CrossFit Soda City Macro Monday Recipe – One Skillet Cajun Jambalaya – IIFYM appeared first on CrossFit Soda City.


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    Easy like MONDAY morning! This week’s CrossFit Soda City Macro Monday Recipe for Easy Herb Stuffed Burgers is simple and delicious all at the same time! CrossFit Soda City Macro Monday Recipe 8/20/2018 Easy Herb Stuffed Burgers   Nutrition   Serving Size: 1 patty Calories: 228 Carbs: 2g Protein: 33g Fat: 10g   Ingredients   […]

    The post Macro Monday Recipe – Easy Herb Stuffed Burgers – IIFYM appeared first on CrossFit Soda City.


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    CrossFit Soda City wants to treat your palate with our weekly Macro Mondays. This week’s recipe for Apple Cinnamon Protein Muffins is truly a IIFYM treat! Enjoy! CrossFit Soda City Macro Monday 8/27/2018 Apple Cinnamon Protein Muffins   Nutrition   Serving Size: 1 muffin Calories: 106 Carbs: 15g Protein: 9g Fat: 2g   Ingredients   […]

    The post Macro Monday Recipe – Apple Cinnamon Protein Muffins – IIFYM appeared first on CrossFit Soda City.


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    Here’s your Labor Day grill masterpiece on this week’s CrossFit Soda City Macro Monday Recipe: Honey Glazed Chicken Skewers CrossFit Soda City Macro Monday Recipe 9/3/2018 Honey Glazed Chicken Skewers   Serving Size: 6oz chicken Calories: 320 Carbs: 9g Protein: 35g Fat: 16g   Ingredients   • 3 pounds boneless, skinless, chicken thighs cut into […]

    The post Macro Monday Recipe – Honey Glazed Chicken Skewers – IIFYM appeared first on CrossFit Soda City.


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    Football season is here! CrossFit Soda City has a delicious tailgate treat for you this Macro Monday with this recipe for Macro Friendly Stuffed Potato Skins! IIFYM CrossFit Soda City Macro Monday Recipe 9/10/2018 Macro Friendly Stuffed Potato Skins   Nutrition   Serving Size: 1 stuffed potato skin Calories: 236 Carbs: 21g Protein: 20p Fat: […]

    The post Macro Monday Recipe – Macro Friendly Stuffed Potato Skins – IIFYM appeared first on CrossFit Soda City.


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    Bake it today, feast on it all week! This week’s CrossFit Soda City Macro Monday Recipe for Turkey Cauliflower Baked Ziti is a must-have in your IIFYM arsenal! Delicious and nutritious! CrossFit Soda City Macro Monday 9/17/2018 Turkey Cauliflower Baked Ziti   Nutrition   Serving Size: 1/6 of recipe Calories: 263 Carbs: 12g Protein: 30p […]

    The post Macro Monday Recipe – Turkey Cauliflower Baked Ziti – IIFYM appeared first on CrossFit Soda City.


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