CrossFit Soda City At Home – 7/22/2020 Wednesday
CrossFit Soda City At Home 7/22/2020 – Wednesday 6 min work / 4 min rest 6 SC Deadlifts ea arm 12 V-ups 18 Step-ups – Max Distance Run – AMRAP 15 Burpees 50 DU Extra Credit 20 RKBS 1.5/1 200ft OH...
View ArticleCrossFit Soda City At Home – 7/23/2020 Thursday
CrossFit Soda City At Home 7/23/2020 – Thursday 1 minute Max Goblet Squats 3 minute Rest 1 minute Max Goblet Squats 2 minute Rest 1 minute Max Goblet Squats 1 minute Rest 1 minute Max Goblet Squats...
View ArticleCrossFit Soda City At Home – 7/24/2020 Friday
CrossFit Soda City At Home 7/24/2020 – Friday 3 RFT 20 Alt DB Snatches 30 Mountain Climbers + Rest Exactly 12 minutes + 1 mile Run for time Extra Credit 12 Plate Good Mornings (hold across chest)...
View ArticleCrossFit Soda City At Home – 7/25/2020 Saturday
CrossFit Soda City At Home 7/25/2020 – Saturday 5 Rds for time 10 Goblet Thrusters 7/5 Strict Pull-ups 10 DB Facing Burpees Warm-up – 5-6 minute Run – 3 Combos ea Leg – :60 FLR / :60 Sumo Squat...
View ArticleMacro Monday Recipe – Garlic Ranch Roasted Chicken and Veggies
This week’s CrossFit Soda City Macro Monday Recipe for Garlic Ranch Roasted Chicken and Veggies is delicious and nutritious without a ton of work. Enjoy! CrossFit Soda City Macro Monday Recipe...
View ArticleCrossFit Soda City At Home – 7/28/2020 Tuesday
CrossFit Soda City At Home 7/28/2020 – Tuesday Every 5 min *scored as total time* 10 V-Ups 7/5 Strict Pull-ups 400m Run x5 Extra Credit 8 Standing Strict Plate Press 12 Bent Over Plate Rows x4...
View ArticleCrossFit Soda City At Home – 7/29/2020 Wednesday
CrossFit Soda City At Home 7/29/2020 – Wednesday 120 Goblet Thrusters for time **10 min cap** + 700m Plate Carry for time Extra Credit 5 min AMRAP 15 AMSU 30 DU Warm-up – 1 minute Run – :60...
View ArticleCrossFit Soda City At Home – 7/30/2020 Thursday
CrossFit Soda City At Home 7/30/2020 – Thursday 20 min AMRAP 12 Plate G2OH 8/6 Dips :60 FLR 200m Run Warm-up – Athlete’s Choice! Often with Thursdays it’s more than often “move how you feel”,...
View ArticleCrossFit Soda City At Home – 7/31/2020 Friday
CrossFit Soda City At Home 7/31/2020 – Friday for time: 10 Rds 10 DB SA FS (sw ea 5) 10 DB Facing Burpees THEN 1000m Run **If you have empty barbell or PVC and would rather OHS, do that instead**...
View ArticleCrossFit Soda City At Home – 8/1/2020 Saturday
CrossFit Soda City At Home 8/1/2020 – Saturday for time: 400m Run Rest 1 min 800m Run Rest 2 min 1200m Run Rest 2 min 800m Run Rest 1 min 400m Run Warm-up – 4 Rounds **increased pace on each...
View ArticleCrossFit Soda City At Home – 8/3/2020 Monday
CrossFit Soda City At Home 8/3/2020 – Monday 10 min Snatch Tech w/ PVC + 10 min AMRAP 9 Goblet Thrusters 35 DU Extra Credit 1 min FLR 1 min Box Step-Overs w/ weight x4 Warm-up – 3-4 minute...
View ArticleMacro Monday Recipe – Buffalo Turkey Lettuce Wraps
This week’s CrossFit Soda City Macro Monday Recipe for Buffalo Turkey Lettuce Wraps is a perfect addition to your nutrition arsenal. Easy to make and a real pleasure to eat, enjoy! CrossFit Soda City...
View ArticleCrossFit Soda City At Home – 8/4/2020 Tuesday
CrossFit Soda City At Home 8/4/2020 – Tuesday 5 RFT 16 Plate G2OH 20/16 Push-ups 7/5 Strict Pull-ups 400m Run Rest 1 min **Capped @ 30:00** Extra Credit 1 mile Run/Walk Warm-up – 400m Run –...
View ArticleCrossFit Soda City At Home – 8/5/2020 Wednesday
CrossFit Soda City At Home 8/5/2020 – Wednesday AMRAP 1 min on / 1 min off 7 Plate Squats 7 Burpees to Plate **continue where you left off** x7 Extra Credit 10 min EMOM 0 – 200′ OH Pate Carry 1 –...
View ArticleCrossFit Soda City At Home – 8/6/2020 Thursday
CrossFit Soda City At Home 8/6/2020 – Thursday 5 minutes ea / 3 min Rest b/t – Max Distance Run – 100′ Bear Crawl / 50′ Inch Worm – Max Distance Run – 10 RKBS / 15 Sit-ups Warm-up – Athlete’s...
View ArticleCrossFit Soda City At Home – 8/7/2020 Friday
CrossFit Soda City At Home 8/7/2020 – Friday 10 minute AMRAP 60 DB Facing Burpees 30 SA OH Lunges (15 each arm, break up as you like) 10 Strict Chest to Bar Pull-ups + Post WOD Flush 4 Rds 200m Run...
View ArticleCrossFit Soda City At Home – 8/8/2020 Saturday
CrossFit Soda City At Home 8/8/2020 – Saturday for time 800m Run 20 SA DB HC&J (sw ea 5) 50/35 40 DB Goblet Lunges 20 SA DB HC&J 800m Run **Final run by 12:00** Warm-up – 3-4 minute Run...
View ArticleCrossFit Soda City At Home – 8/10/2020 Monday
CrossFit Soda City At Home 8/10/2020 – Monday 5 min AMReps / 5 min rest b/t – 400m Run 40 Sit-ups Max Air Squats – 400m Run 40 Sit-ups Max Push-ups – 400m Run 40 Sit-ups Max Burpees Extra Credit...
View ArticleMacro Monday Recipe – Two Minute Individual Peanut Butter Protein Brownies
Wow! The name says it all in this week’s CrossFit Soda City Macro Monday Recipe for Two Minute Individual Peanut Butter Protein Brownies. You will definitely enjoy this one! CrossFit Soda City Macro...
View ArticleCrossFit Soda City At Home – 8/11/2020 Tuesday
CrossFit Soda City At Home 8/11/2020 – Tuesday 1000m Run then 30-20-10 Alt DB Snatches Burpees then 1000m Run **Out door by 15:00** Extra Credit 8 SA Standing DB Press ea arm 8 SA DB Bent Over...
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