CrossFit Soda City At Home – 8/12/2020 Wednesday
CrossFit Soda City At Home 8/12/2020 – Wednesday 14 min AMRAP 7 Goblet Thrusters 4/3 Strict Pull-ups 28 DU Extra Credit 21-15-9-15-21 RKBS Sit-ups **6 min cap** Warm-up – 3 Rounds: 1 Combo 1...
View ArticleCrossFit Soda City At Home – 8/13/2020 Thursday
CrossFit Soda City At Home 8/13/2020 – Thursday 12 min EMOM 0 – 10-15 Plate Floor Press 1 – 8-12 SA SC Deadlifts ea side + Supersets 8-12 Bent Over Plank Rolls 8-12 Dips 8-12 Plate Curls 8-12...
View ArticleCrossFit Soda City At Home – 8/14/2020 Friday
CrossFit Soda City At Home 8/14/2020 – Friday 18 min AMRAP 12 SA DB Hang C&J (sw ea 6) 12 DB Facing Burpees Rest :30 Extra Credit 1 mile Run/Walk Warm-up – 3-4 minute Run – :30 Plank...
View ArticleCrossFit Soda City At Home – 8/15/2020 Saturday
CrossFit Soda City At Home 8/15/2020 – Saturday 40 minute AMRAP 10/7 Strict Pull-ups 20 Plate Squats 10 Plate G2OH 20 OH Plate Lunges 400m Plate Carry 800m Run Warm-up – 1-2 min Run – 3 Combos...
View ArticleCrossFit Soda City At Home – 8/17/2020 Monday
CrossFit Soda City At Home 8/17/2020 – Monday 7 5-sec pause Goblet Squats x5 + 3RFT 400m Run 21 KBS 12 TTB Extra Credit 5 min AMRAP Strict Cindy + 400m SC (sw as needed) Warm-up – 3-4 minute...
View ArticleMacro Monday Recipe – Sweet Potato Turkey Burger Sliders
With nearly 200 unique recipes and counting, enjoy this newest addition to the CrossFit Soda City Macro Monday cookbook: Sweet Potato Turkey Burger Sliders. CrossFit Soda City Macro Monday Recipe...
View ArticleCrossFit Soda City At Home – 8/18/2020 Tuesday
CrossFit Soda City At Home 8/18/2020 – Tuesday 15 min Ladder 3 Goblet Thrusters 3 Lateral Burpees Over DB 200m Run 6/6/200, 9/9/200, etc Extra Credit 4 Rds 30 Air Squats 300m Run Warm-up – 3...
View ArticleCrossFit Soda City At Home – 8/19/2020 Wednesday
CrossFit Soda City At Home 8/19/2020 – Wednesday for time: 400m Run 18 alt DB Snatches 400m Run 9/6 Strict Pull-ups 400m Run 27 Plate G2OH 400m Run 27 Plate G2OH 400m Run 9/6 Strict Pull-ups 400m...
View ArticleCrossFit Soda City At Home – 8/20/2020 Thursday
CrossFit Soda City At Home 8/20/2020 – Thursday :30 Plate Floor Press :30 Rest :30 Bent Over Plate Rows :30 Rest x6 + “Annie” 50-40-30-20-10 DU AMSU **Cap @ 9:00** + 700m Plate Carry Warm-up –...
View ArticleCrossFit Soda City At Home – 8/21/2020 Friday
CrossFit Soda City At Home 8/21/2020 – Friday E3MOM 0 – 7-12 Strict Plate Presses 1 – 7-12 Plate Squats 2 – Rest x4 + 12 minutes 1000m Run then AMRAP 20 SA DB Hang C&J (sw ea 5) 20 DB Goblet...
View ArticleCrossFit Soda City At Home – 8/22/2020 Saturday
CrossFit Soda City At Home 8/22/2020 – Saturday for time: 800m Run 75 Burpees 800mm Run 75 Burpees 800m Run Warm-up – Athlete’s Choice! This WOD is about mental toughness and won’t need a ton...
View ArticleCrossFit Soda City At Home – 8/24/2020 Monday
CrossFit Soda City At Home 8/24/2020 – Monday AMRAP 3 min on / 3 min off 10/8 Pull-ups 20/16 Push-ups 30 Air Squats 60 DU x6 **Continue where you left off** Extra Credit 6 min AMRAP 12 RKBS 24...
View ArticleMacro Monday Recipe – Banana Protein Pancakes
Have them for breakfast, have them for brunch, or have them for brinner! This week’s CrossFit Soda City Macro Monday Recipe for Banana Protein Pancakes are perfect for any time of day! Enjoy! CrossFit...
View ArticleCrossFit Soda City At Home – 8/25/2020 Tuesday
CrossFit Soda City At Home 8/25/2020 – Tuesday 4 RFT 20 alt DB Snatches 400m Run 1 minute Rest Extra Credit 5 min FLR (best effort) + 400m SC (sw as needed) Warm-up – 4-5 minute Run – 2...
View ArticleCrossFit Soda City At Home – 8/26/2020 Wednesday
CrossFit Soda City At Home 8/26/2020 – Wednesday for time: 200m Run 40 SA OH DB Lunges 400m Run 40 Box Step-ups w/ DB 800m Run Extra Credit :40 alt SA Devil’s Press 35/20 :20 Rest :40 OH Plate...
View ArticleCrossFit Soda City At Home – 8/27/2020 Thursday
CrossFit Soda City At Home 8/27/2020 – Thursday for time 30-20-10 Plate G2OH Dips + 4 Rds Casual 100m Plate SC (sw @ 50m) 30m Bear Crawl 300m Run Warm-up – Athlete’s Choice! Get your hammies...
View ArticleCrossFit Soda City At Home – 8/28/2020 Friday
CrossFit Soda City At Home 8/28/2020 – Friday 3 Rounds, scored as total combined time *Begin a new round every 10 minutes* 400m Run 16 V-Ups 12 DB Facing Burpees 32 RKBS 12 DB Facing Burpees...
View ArticleCrossFit Soda City At Home – 8/29/2020 Saturday
CrossFit Soda City At Home 8/29/2020 – Saturday 3 RFT 35 Goblet Thrusters 700m Run **20 min Cap** Warm-up – 3 Rounds 1 minute Run 1 Combo ea Leg 6 Plank Rolls / 6 Shoulder Taps :30 Sumo Squat –...
View ArticleCrossFit Soda City At Home – 8/31/2020 Monday
CrossFit Soda City At Home 8/31/2020 – Monday :30 Max Goblet Lunges :90 Rest x4 + 12 minute Ladder 1 Rd Cindy / 50 DU 2 Rd Cindy / 50 DU 3/50, 4/50, 5/50 etc. Extra Credit :30 FLR :30 Plank Rolls...
View ArticleMacro Monday Recipe – Asian Chicken Chopped Salad
A little bit of work will go a long way with your meal prep game in this week’s CrossFit Soda City Macro Monday Recipe for Asian Chicken Chopped Salad. Enjoy! CrossFit Soda City Macro Monday Recipe...
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